Introduction I still remember sitting on the floor of an empty commercial space with a gym owner, both of us staring at a rough layout
Introduction I still remember the first time I walked into a proper professional gym, not the flashy kind, but the one where athletes, rehab clients,
Introduction In every gym, arm training is one of the most popular things people come for. Everyone wants bigger and stronger arms, but many do
Introduction In every commercial gym, some machines stay busy from morning till night. They may not look fancy, but they carry a lot of work
Introduction There is more to working out than just having big arms and life weights at a fitness centre. A lot of people use weights
Introduction When people walk into a gym, their eyes go to treadmills, benches, and big cable machines. But hidden in corner is a machine that
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