Hone your fitness with the CAP Strength Flat Weight Bench. It is ideal for workout routines that involve dumbbells, body weight exercises and core exercises. Use it to help tone and shape your body. The frame of this workout bench is powder-coated to provide a scratch- and rust-resistant finish that helps keep its appearance. It boasts a solid, sturdy construction with a maximum weight capacity of 300 lbs. The CAP barbell flat bench also features a cushioned, padded surface that offers comfort without sacrificing stability. Its compact design makes it easy to fit in smaller rooms or compact spaces where you want to set up a small workout area. Work towards your fitness goals with the CAP Strength Flat Weight Bench.
Use a flat workout bench to diversify your workouts; use it for anything from bench presses to leg raises to weighted sit ups. Perform exercises such as bench presses, chest flyes, triceps kickbacks, dumbbell pullovers, one armed dumbbell rows and more on this easy-to-assemble flat weight bench. Add versatility to your strength training routine by using a barbell, dumbbells, weight machine or cable machine to perform different exercises to get the maximum results from each and every workout. Activate muscles in different ways, vary your workouts, and increase muscle mass by adding the CAP Strength Flat Weight Bench to your home gym.
- Ideal for body weight exercises, core exercises or any routine that involves dumbbells
- Bench weighs just over 18-pounds, so it’s easy to move and store
- Assembled dimensions are 42.5″ length x 18″ width x 19″ height
- Tubular steel frame with foam padding covered in a vinyl leatherette
- Compact design makes this bench perfect for smaller home gyms
- Maximum recommended weight capacity of 300-pounds, including the user