shine fitness equipments

Low Rowing

  • Model : SF-217
  • Main Frame : Rectangular Steel Tube
  • Cushion : Made Of PU Material
  • Seat : Adjustable
  • Handle : Round Steel With Silicone Grip
  • Max User Weight : 150 kg
  • Length : 64 inches
  • Width : 56 inches
  • Height : 52 inches


Rowing burns serious calories without putting added stress on your joints. It allows you to control the movement and pace and is a great exercise for active recovery. It’s sometimes recommended as an exercise option for people with early stages of osteoarthritis.

It’s a common misconception that rowing works only your arms. In reality, rowing is a full-body workout.

According to the American Fitness Professionals Association, the rowing stroke consists of 65–75% leg work and 25–35% upper body work (1).

The major muscle groups it targets are your:

  • quadriceps
  • calves
  • glutes

Rowing is also known to strengthen your upper body muscles, including your:

  • pecs
  • arms
  • abdominal muscles
  • obliques

Your leg muscles are primarily engaged during the drive part of the stroke, or when pushing off the foot stretcher.


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