Description
A flat bench is used in many strength exercises. The bench allows you to stand, sit or lie in the right position to perform many different exercises. Some benches are flat, while others are adjustable in height.
Benefits of flat bench press
- Increases lifting power.
- Builds overall upper body strength.
- Builds the major and minor pectoralis muscles at the same time.
- Targets other major muscles; triceps, deltoids, serratus anterior (side of the chest) as well as the ribs.
- Help strengthen bones.
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