shine fitness equipments

Assisted Dip Chin

  • Model : SF-006
  • Main Frame : Rectangular Steel Tube
  • Cushion : Made Of PU Material
  • Pulley : Plastic
  • Handle : Round Steel With Silicone Grip
  • Seat : Self Adjustable
  • Weight Plate : MS Bar
  • Weight Stack : 80/100 kg
  • Max User Weight : 150 kg
  • Length : 68 inches
  • Width : 64 inches
  • Height : 57 inches


Assisted dips are a bodyweight exercise for the triceps and the muscles of the chest and shoulders. The movements are called dips because you literally dip your body between parallel bars as you bend your elbows 90 degrees.

Doing dips can be a real challenge if you have poor upper body strength or too much lower body weight. Assisted gym machines are equipped with weights and cables that allow you to select how much upward assistance you need to complete the exercise. By selecting a 50-pound plate, for example, you lighten the load by 50 pounds.

Some machines are designed for both pull-ups and dips; others do just one or the other. With time and perseverance, you can do dips with little, if any, assistance.


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